Do you know what Bell's Palsy is? It is a paralysis of the facial muscles usually caused by a dysfunction of the nerves running on the side of the face. As a result, there is a twist on the face and most noticeably on the mouth. The eye lid of the affected side usually fails to open and close properly. Scary stuff.
This was what I experienced close to seven years ago.
I remember I first had a slight infection inside my right ear. Two days later, when I woke up and look into the mirror, I suddenly noticed something wrong with my mouth. It was tilted more to one side. I sensed that something serious might have happened, so I hurried for the GP and then the specialist. The first diagnosis was that it might be a mild stroke and I just had to be patient to wait for it to be back to normal again. They said that there was no medication for it.
Not satisfied with the diagnosis, I went for a second opinion. It was a lady doctor this time. She was concerned that the virus might travel through the path from the ear to the centre of the brain so much so that she sent me to the hospital right away.
There in the hospital I was put under observation for 2 nights and three days. No medication whatsoever, except of course the antiseptic cream for my ear. I was sent home to take rest on the understanding that there wouldn't be a danger to the brain. As to the Bell's Palsy, they couldn't established what had caused it. I might get back to normal or I might not. But one thing for sure, there was no medication to treat.
This was my wake up call on health. Never before did I feel that the body can be so fragile and vulnerable. It does not have to be something really drastic. Just a matter of a few nerves breaking down, you life would turn upside down. That was exactly what I felt.
Perhaps it is human nature that we are generally not too good in planning ahead and following through. We tend to tackle issues as they show up, in a reactive way rather than proactively. However, when it comes to health, it could be a big gamble. When things go wrong, it could be a point of no return!
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Doing our part in spreading the truth on health matters. At Health Mission, we believe that enhancing awareness and consumer education on holistic health and cellular nutrition is a basic but an enormously big step in reversing the trend of degenerative diseases.
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Friday, October 30, 2009
Bed Hygiene- Mattress and Bed Health Matters!
Why is it that young children are so resilient with health and as we get older we are less so? Perhaps it is because our bodies are no longer building, (that hard work is behind us) and as we age, we actually must work harder to maintain our physical health. With that comes the aches and pains of overexertion, which when you were a fit 20 year old the exertion was nothing. The fact is if you’re not 20, but say 40, 50, 60, 70, 80 or more, you’ve experienced the humility of the wear and tear your body has been through, because face it, gravity is a strong force and you’re out there living your life. However, as many people look for ways to keep healthy (eat unprocessed whole foods, exercise regularly, sleep 8 hours, reduce stress) have you considered your comfort during the most restorative hours of your 24 hour day: the hours that you are in bed sleeping?
Because we spend about 1/3 of our lives in a horizontal position, restoring our health and energy so that we can be energized for the following day, it makes most sense that our bed surface including pillows, sheets and comforter is suited to our comfort. Sleeping begins with your bed surface or mattress, (most of us don’t spend the night in the barn sleeping on hay anymore!)
Mattress Matters
Mattress types should be reviewed before purchase; choices include: memory foam, latex, coil spring, and air. Each one has its’ merits, however, the most popular mattress type is still the coil or innerspring mattress. Brand leaders for innerspring include: Sealy, Serta, Simmons and Spring Air. For Memory foam Brand leader is Temperpedic and for Air Mattresses the Brand leader is Select Comfort. Mattress prices range from $500 to $5000.
Bed Frame Matters
Do you want an adjustable bed frame? Here is an opportunity to sleep in many different positions, different than a typical flat bed surface. People with health issues like arthritis, GERD, and mobility issues often find that a moveable frame provides more comfortable sleep positions: hopefully leading to a restorative and restful sleep. While many people take sleep for granted, others have physical pains or disabilities that make sleep more problematic. (Don’t skimp on the bed!) Also, there are folks that suffer from insomnia; again, (Don’t skimp on your bed or frame. It should be comfortable for you.)
Investing in Yourself
We all want to keep ourselves healthy, but just like everything how much are we willing to do, or spend, to do so. Well consider that your health is priceless. When you don’t feel well or if something hurts aren’t you willing to spend or do whatever it takes to feel better? Sleep and relaxation are essential to all of us. Keep that in mind, when you lay down tonight on your bed. Ask yourself: Is this mattress providing support and comfort, does the bedding feel good? If your answer is yes, you are probably not reading this article. If your answer is no, or kind of, you should consider upgrading your sleep surface and bedding!
Article Source:Nicole_Martins
Because we spend about 1/3 of our lives in a horizontal position, restoring our health and energy so that we can be energized for the following day, it makes most sense that our bed surface including pillows, sheets and comforter is suited to our comfort. Sleeping begins with your bed surface or mattress, (most of us don’t spend the night in the barn sleeping on hay anymore!)
Mattress Matters
Mattress types should be reviewed before purchase; choices include: memory foam, latex, coil spring, and air. Each one has its’ merits, however, the most popular mattress type is still the coil or innerspring mattress. Brand leaders for innerspring include: Sealy, Serta, Simmons and Spring Air. For Memory foam Brand leader is Temperpedic and for Air Mattresses the Brand leader is Select Comfort. Mattress prices range from $500 to $5000.
Bed Frame Matters
Do you want an adjustable bed frame? Here is an opportunity to sleep in many different positions, different than a typical flat bed surface. People with health issues like arthritis, GERD, and mobility issues often find that a moveable frame provides more comfortable sleep positions: hopefully leading to a restorative and restful sleep. While many people take sleep for granted, others have physical pains or disabilities that make sleep more problematic. (Don’t skimp on the bed!) Also, there are folks that suffer from insomnia; again, (Don’t skimp on your bed or frame. It should be comfortable for you.)
Investing in Yourself
We all want to keep ourselves healthy, but just like everything how much are we willing to do, or spend, to do so. Well consider that your health is priceless. When you don’t feel well or if something hurts aren’t you willing to spend or do whatever it takes to feel better? Sleep and relaxation are essential to all of us. Keep that in mind, when you lay down tonight on your bed. Ask yourself: Is this mattress providing support and comfort, does the bedding feel good? If your answer is yes, you are probably not reading this article. If your answer is no, or kind of, you should consider upgrading your sleep surface and bedding!
Article Source:Nicole_Martins
Your Health Matters
Confused by all the medical insurance programs out there? Not sure what to do about your medical insurance needs? Frightened? You are certainly not alone.
With all the changes in the medical profession as well as the medical insurance industry it is hard to know what is exactly right for your specific situation. And, it doesn't seem to be getting any easier. It has become increasingly harder to know whom to trust with your medical insurance needs.
There is some hope with private medical insurance though. All you need is to find the answers as to whether or not it is for you. Talking to medical insurance representatives can be daunting and confusing. Typically, representatives of medical insurance companies are salesmen looking to maximize their own commissions by talking you into programs that have the least amount of impact but largest amount of profit available. Regardless of how sincere they may sound, they are looking to make a buck while lessening their employer's exposure.
Once upon a time that would have been unheard of in anything that had to do with medicine. Care was all anyone worried about back then. Not anymore and your recourse may be insurance where you gain control over your own medical needs. No one tells you what to do or where to go, you decide.
The way to handle putting together a private medical insurance plan for yourself is to seek out someone who will work with you as a team. Not a salesmen from some insurance company but a consultant who has your needs in mind and works with several insurance companies to get you the best policy for you. You need unbiased advice focused on helping you navigate the tricky and treacherous waters of health care insurance.
You may not be an expert in health care insurance but you can make good decisions with the help of someone who is.
Luckily, there are such people. Folks who want to help you stay healthy and who work for many different insurance companies and plans focused on getting you the best possible personal medical insurance available. You need someone with strong relationships in the medical community, who can help you to take control of your healthcare needs.
Ponteland Healthcare Solutions (PHS) is an independent medical insurance consultancy, providing a professional, personal and bespoke service to individuals and organisations looking for private medical insurance to suit their needs. Working on behalf of its clients rather than as a sales team for the insurance companies, PHS delivers independent, unbiased advice and insurance management services, at no extra cost, to help clients find the best and most cost-effective private medical insurance.
Article Source:Helen_Routledge
With all the changes in the medical profession as well as the medical insurance industry it is hard to know what is exactly right for your specific situation. And, it doesn't seem to be getting any easier. It has become increasingly harder to know whom to trust with your medical insurance needs.
There is some hope with private medical insurance though. All you need is to find the answers as to whether or not it is for you. Talking to medical insurance representatives can be daunting and confusing. Typically, representatives of medical insurance companies are salesmen looking to maximize their own commissions by talking you into programs that have the least amount of impact but largest amount of profit available. Regardless of how sincere they may sound, they are looking to make a buck while lessening their employer's exposure.
Once upon a time that would have been unheard of in anything that had to do with medicine. Care was all anyone worried about back then. Not anymore and your recourse may be insurance where you gain control over your own medical needs. No one tells you what to do or where to go, you decide.
The way to handle putting together a private medical insurance plan for yourself is to seek out someone who will work with you as a team. Not a salesmen from some insurance company but a consultant who has your needs in mind and works with several insurance companies to get you the best policy for you. You need unbiased advice focused on helping you navigate the tricky and treacherous waters of health care insurance.
You may not be an expert in health care insurance but you can make good decisions with the help of someone who is.
Luckily, there are such people. Folks who want to help you stay healthy and who work for many different insurance companies and plans focused on getting you the best possible personal medical insurance available. You need someone with strong relationships in the medical community, who can help you to take control of your healthcare needs.
Ponteland Healthcare Solutions (PHS) is an independent medical insurance consultancy, providing a professional, personal and bespoke service to individuals and organisations looking for private medical insurance to suit their needs. Working on behalf of its clients rather than as a sales team for the insurance companies, PHS delivers independent, unbiased advice and insurance management services, at no extra cost, to help clients find the best and most cost-effective private medical insurance.
Article Source:Helen_Routledge
Why Health and Fitness Matters
Today, more and more people are more conscious about their health and fitness. They realize the importance of being physically fit and healthy to stand the rigors of daily living. Whereas before when people were only into earning money, now, they know that money becomes useless when the body succumbs to ailments. For most people, staying healthy and fit is what matters.
Staying healthy and fit is not limited to physical appearance. Although, people usually associate health and fitness with one's physical attributes, it goes beyond that. It says a lot about one's freedom from all sorts of diseases, proper functioning of the systems, and living not just a healthy but also a happy life. It is important for everyone to be conscious about staying healthy and fit.
People should give attention to the needs of their body. Whilst the body has great tolerance for stress and disorders, you should not wait for disease to strike before taking good care of your body. What this means is that people should always maintain a good healthy and physically fit lifestyle no matter what the present condition of their body may be.
There are several reasons why one should stay physically fit and healthy. The most obvious reason of course is that staying healthy and fit prolongs your life. It allows you to enjoy the beauty of life. Staying healthy and fit also helps you to view life in a different way - one that is happy and stress free. It helps you to feel good about yourself.
To stay healthy and physically fit, you need to pay particular attention to what you eat. A Proper diet is a significant factor in staying healthy. Another major factor is exercise which contributes to the physical fitness of your body. Proper diet and regular exercise is a powerful combination to maintain and keep the body healthy and fit.
Aside from proper diet and regular exercise, you should also need to get enough rest and sleep. This is necessary to rejuvenate the body and renew the energy spent through the day. You will feel re-energized and refreshed when the body gets enough rest and sleep. You will feel more focused in your daily tasks, and can be able to face your activities with more vigour.
It is also necessary not to abuse the body by exercising in moderation. Get sufficient nutrients, vitamins, and minerals. Eat more fruits and vegetables and avoid junk food and processed foods. You may also want to consider enrolling in fitness clubs or get a personal trainer to help maintain your physical fitness and good health condition.
More importantly, get as much information as you can about staying healthy and physically fit. The internet offers a wealth of information, so use it to your advantage. By increasing your awareness and knowledge on the importance of health and fitness, you also add more years to your precious life.
With a lifelong passion for health, I enjoy sharing my personal experiences with diet and exercise. I also enjoy reviewing products, enjoy my latest reviews on black tv stand and gold charms for bracelets.
Article Source:Sean_Jordan
Staying healthy and fit is not limited to physical appearance. Although, people usually associate health and fitness with one's physical attributes, it goes beyond that. It says a lot about one's freedom from all sorts of diseases, proper functioning of the systems, and living not just a healthy but also a happy life. It is important for everyone to be conscious about staying healthy and fit.
People should give attention to the needs of their body. Whilst the body has great tolerance for stress and disorders, you should not wait for disease to strike before taking good care of your body. What this means is that people should always maintain a good healthy and physically fit lifestyle no matter what the present condition of their body may be.
There are several reasons why one should stay physically fit and healthy. The most obvious reason of course is that staying healthy and fit prolongs your life. It allows you to enjoy the beauty of life. Staying healthy and fit also helps you to view life in a different way - one that is happy and stress free. It helps you to feel good about yourself.
To stay healthy and physically fit, you need to pay particular attention to what you eat. A Proper diet is a significant factor in staying healthy. Another major factor is exercise which contributes to the physical fitness of your body. Proper diet and regular exercise is a powerful combination to maintain and keep the body healthy and fit.
Aside from proper diet and regular exercise, you should also need to get enough rest and sleep. This is necessary to rejuvenate the body and renew the energy spent through the day. You will feel re-energized and refreshed when the body gets enough rest and sleep. You will feel more focused in your daily tasks, and can be able to face your activities with more vigour.
It is also necessary not to abuse the body by exercising in moderation. Get sufficient nutrients, vitamins, and minerals. Eat more fruits and vegetables and avoid junk food and processed foods. You may also want to consider enrolling in fitness clubs or get a personal trainer to help maintain your physical fitness and good health condition.
More importantly, get as much information as you can about staying healthy and physically fit. The internet offers a wealth of information, so use it to your advantage. By increasing your awareness and knowledge on the importance of health and fitness, you also add more years to your precious life.
With a lifelong passion for health, I enjoy sharing my personal experiences with diet and exercise. I also enjoy reviewing products, enjoy my latest reviews on black tv stand and gold charms for bracelets.
Article Source:Sean_Jordan
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